https://www.familyfitnessuk.com/blog daily 0.75 2021-03-31 https://www.familyfitnessuk.com/blog/lockdownfitness monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1617004395517-L2AZ9H8O70LZG8Z2FFQS/Has+lockdown+helped+families+find+a+new+fun+in+fitness%3F Fitness blog - Has lockdown helped families find a new fun in fitness? - So, should parents also be more demanding about the inclusion of fun in PA, or do we need to be more openminded as to what makes PA fun? Either way, if we can equate fitness less with being a “workout” and more with a child’s “playtime” perhaps will we participate more willingly. Finally, if we can nail that fun and feel-good factor better will it help us sustain participation better than doing so because we feel we have to? https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1617004611484-EHD4MDM0Q137O07RAO5M/Susan+Hodgson+fitness Fitness blog - Has lockdown helped families find a new fun in fitness? - Children delight in having their parent’s attention, and parent’s feel, well, like parents… many of us hankered for more ‘quality time’ with our kids, and to a great extent lockdown made it happen! Of course, there have been many a grumble and small foot stamping along the way, but I expect time will tell that so much physical activity with family will be remembered fondly, and hopefully will have set a standard that will see it continued, at least to a meaningful extent, post lockdown. https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1617002625406-LJ6NDY2JR8NJ5RTBILTT/Has+Lockdown+helped+families+find+a+new+fun+in+fitness Fitness blog - Has lockdown helped families find a new fun in fitness? - Here’s wishing to at least one positive legacy of lockdown - a new enthusiasm for fun family fitness; “playtime” to benefit children and parents alike! Susan https://www.familyfitnessuk.com/about daily 0.75 2021-03-31 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615971724061-2W8GJQRET2DCH7945BN0/Susan+Hodgson+Fitness+Kids+.png Meet Susan - Fun fitness is essential no matter what your age! I’ve trained individuals aged 3-80, families and rowing teams for 20 years and completed an MA focussing on motivations to be active. What I’ve learned is enjoyment and the support of family and peers is paramount to becoming & staying active. The result was imaginary play with my kids merging with my personal trainer brain… Family Fitness was born! https://www.familyfitnessuk.com/free daily 0.75 2021-03-15 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1614959174135-5YAVVC8FGEDLGSYDTDNW/Spring+time+themed+workout.jpg Free trial - Spring-time at the pond Spring has sprung and this week’s family fitness session follows the journey of a leaping frog! Watch our video to make a fun frog mask to get the mind exercising and then get your little frogs leaping for joy as the spring sun shines! Ribbet! https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1614974805132-CTQU5FILH9G5KW7T6POD/theme+workout+under+the+sea.jpg Free trial - Under the sea! Time to get deep. Deep under the sea! With two craft options for you to choose from. Creativity and exercise is what we do best. Hundreds of kids have loved our deep sea adventure and we are sure your kids will love it too! https://www.familyfitnessuk.com/pt-contact daily 0.75 2024-10-26 https://www.familyfitnessuk.com/home daily 1.0 2023-04-28 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/c147bfb6-506d-4113-b3a9-520b456f399a/Dinosaur+workout+masks.jpg Home https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615050427199-X7440N7BLKL1LCJ7O5QF/Seaside+workout+surfing.jpg Home https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/73ac3c54-14f6-4f3e-8b1c-aaf535fc62cc/Circus+handstand..jpg Home https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/82baffbe-1c2e-47fa-a435-784d82ea1ebc/Family+fitness+UK.jpg Home https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615044317717-Q2651YI6MKWKT5XFS992/Family+fitness+dino+craft.jpg Home Easy, fun Craft https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615190189217-1U56GHRBCZHHHJSO10RR/Family+FItness+4+Rainforest+.jpg Home Modern Pentathlon Theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615915762860-713UAZ2JEHANFUUNRMMO/Family+FItness+3.jpg Home Coasteering Theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615189812972-G2ZXLODJJMWBIV5EX5VI/Susan+Hodgson+Family+Fitness Home - I hope to help with ‘the juggle’ that all parents strive to achieve. The juggle of looking after your own health as well as that of your children’s is real. Time, money and energy can all be lacking after we’ve looked after the smaller ones in our lives. Family Fitness aims to tackle all three barriers. These workouts can be done at home, together with the family, in a small space and all on a minimal budget. https://www.familyfitnessuk.com/classes daily 0.75 2023-03-31 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/20dd880d-dc14-486d-a529-338470d810ea/Thomas+Church+hall.jpg Classes - Family Fitness classes are an ideal way for children and parents/carers to have FUN getting fit together. Weekly themes, craft, imaginative movement and games means we have something for everyone, AND provide inspiration for the active fun to continue at home! Our mission is for everyone to feel welcome; for parents/carers to feel able to join in no matter what their fitness background; for children to associate fitness with play and everyone to feel empowered to be fit and active for life! https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615974796339-GYL7V3LZ80JPRC6ULUK9/Space%2Bworkout%2Bcopy.jpg Classes - The Outer Space themed workout Craft: A space pack! We warm-up with actual exercises astronauts do to prepare for space! We do squat jumps to blast off into outer space with our space packs, and do lunges to moon-walk, and become dancing aliens with some freestyle moves, and many more fun movements. To make it both fun and educational we share facts about the effects of zero gravity on human movement with some fun slow motion workout moves! https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615125266531-4QNYU0CCKD9002IFXFY0/Dinosaur+themed+workout.JPG Classes - Fun Fitness at Home! We designed and delivered many public classes and P.E. classes over Lockdown so we know for a fact our workouts can be done by a whole family in a small space. So don’t delay, log-on today! A new theme each week keeps the kids engaged and the adults guessing! Brings the whole family together for a creative and fun workout. Join a live session or access the recorded versions. Classes coming soon https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615030262131-ZL1EVKQ1WDBC4QL13EKN/Bugs%2Band%2Bbutterflies%2Bthemed%2Bexercise%2Bclass.jpg Classes - Does your family need bespoke inspiration to get active? Do you have a child’s birthday party or special event coming up in the SW London area? From dinosaurs to Pokemon to jungle adventures, name a theme and we will make it happen. We love creating unique themed fitness parties for families and young children. Starting from £10/child/class https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1615917534427-24DC06SSNE4G8IFWK150/Susan%2BHodgson%2BPersonal%2BTrainer Classes - Your family is important but you must look after yourself first Lockdown has changed our daily routines and especially with exercise and nutrition. Let’s work together to keep you mentally and physically strong and confident. I have been a personal trainer since 2012. Together we will create a custom exercise and healthy lifestyle plan that will make you feel happy and confident to lead your family by example. https://www.familyfitnessuk.com/personal-training daily 0.75 2021-03-22 https://www.familyfitnessuk.com/spring-theme daily 0.75 2021-03-22 https://www.familyfitnessuk.com/under-sea daily 0.75 2021-03-22 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/bc537e87-1a29-438f-95bd-7b94cc9b7826/Under+the+sea1.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/89cc78dc-2fd8-4a5f-90d9-d400f4568e34/Under+the+sea.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1e80302c-d2b5-4010-9318-4ee308781838/Under+the+sea2.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/eee2c463-3a15-45ab-af70-dfa1e32aa0f7/Under+the+sea3.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/10f92fd2-ab95-42d5-8800-ce206e2fa76b/Under+the+sea4.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/3a3c0b1d-8e2c-4fc2-ac06-b6067a82380d/Under+the+sea5.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/82a69b13-b22e-42a1-a263-6c84388f3a96/Under+the+sea6.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/c277bc31-6ee7-41c2-bccc-08740c504c7b/Under+the+sea7.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/9f6f2abd-456c-42fc-bb54-8da3d88f76d6/Under+the+sea8.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/3702d228-7532-4129-a2f4-640a63cbe901/Under+the+sea9.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/c67e1b87-fce7-4222-9ae5-68cf3a7b54f5/Under+the+sea10.jpg Under sea theme https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/f205b7a4-5f7f-40e6-906c-4c627365bc87/Under+the+sea11.jpg Under sea theme https://www.familyfitnessuk.com/contact daily 0.75 2021-03-31 https://www.familyfitnessuk.com/tailored-contact daily 0.75 2021-03-13 https://www.familyfitnessuk.com/tailored daily 0.75 2023-03-17 https://www.familyfitnessuk.com/temp daily 0.75 2023-03-22 https://www.familyfitnessuk.com/schools-and-nurseries daily 0.75 2023-03-29 https://images.squarespace-cdn.com/content/v1/604205b55f712c4a621f6954/1617366516401-TJVHZWCXLU4ON5T05MUA/Nursery%252Bkids%252Bstock%252Bphoto.jpg Schools & Nurseries - Explorers series: Christopher Columbus The Craft: origami sailor hat. Susan can do this with the children or we provide instructions for it to be done before the session. The introduction with Susan asking the children questions about what they have been learning about. Warm-up: simple moves or games to get the children moving - run, skip, side step or lunge to different corners that have been designated as different countries - and listening out for instructions Teamwork game: after more questions about the topic another active game will be played demonstrating how teamwork is essential in many parts of life e.g. sailors (children) passing cargo (beanbags) to each other without dropping it in the sea! Main adventure: after a short discussion where children may suggest their own moves we put the facts we’ve discussed into an adventure where common bodyweight moves are disguised as actions to help us complete the mission. E.g. climbing the rigging (high knees running), crashing waves (squat jumps) Games and activities e.g. sitting in team lines, rowing to shore. Stretching and discussion of facts and activities https://www.familyfitnessuk.com/bookwhen-schedule daily 0.75 2026-02-02 https://www.familyfitnessuk.com/school-contact daily 0.75 2021-03-31 https://www.familyfitnessuk.com/template daily 0.75 2023-03-22